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Struggling to stick with exercise? A change in mindset might be needed

Struggling to stick with exercise? A change in mindset might be needed

By on June 7, 2017 in Psychology Research with 0 Comments

New research published in the peer-reviewed journal BMC Public Health suggests that a shift in mindset may be the secret to maintaining a consistent exercise schedule. The problem is an all too common one: you’ve read the headlines imploring you to be more physically active, and you mentally prepare yourself for a new exercise kick. […]

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